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Precision Nutrition & Recovery

Fuel the Executive
Perform Like an Athlete.

Your nutrition and recovery strategy is the difference between surviving your schedule and dominating it. Built for the executive who refuses to leave performance on the table.

Your Numbers.
Your Blueprint.

Enter your stats and goal to receive a personalized daily macro target — built around executive performance, not generic fitness advice.

Enter your stats and click calculate to receive your personalized daily macro targets.

Your Daily Targets

kcal
Daily Calories
grams
Protein
grams
Carbohydrates
grams
Healthy Fats

Want a fully personalized nutrition plan? Book a consultation →

Your Personal
Nutritionist. On Demand.

Ask for recipes, food swaps, mobility work for specific soreness, supplement guidance, or anything performance-related. Powered by AI, refined for executives.

Quick RecipeHigh-protein breakfast under 10 minutes
MobilityLower back & hip tightness from desk work
Travel NutritionEating well on the road
Workout NutritionPre & post training meals
EnergyFix the 3pm energy crash
RecoveryShoulder soreness & recovery

Powered by ROI Fitness AI This tool provides general nutrition and recovery guidance. For a fully personalized program built around your specific goals, physiology, and schedule — book a consultation with Shane.

ROI

Nutrition Advisor

Executive Performance Nutrition

Premium Supplements.
Executive Results.

ROI Fitness has partnered with Pride Nutrition to bring our clients access to premium, performance-grade supplements. Every product we recommend is one we trust and use ourselves.

As an ROI Fitness client or visitor, use our exclusive discount code at checkout for 35% off your entire order.

Your exclusive discount code

ROI
35% off your entire order at pridenutrition.com
Shop Pride Nutrition →
I

Protein Powders

High-quality whey and plant-based proteins optimized for recovery, muscle retention, and convenience — perfect for the executive on the go.

II

Creatine

The most research-backed performance supplement available. Supports strength, power output, and — increasingly — cognitive performance under stress.

III

Retaliate

Pride Nutrition's flagship performance formula. Designed for high-output training sessions and sustained energy without the crash.

IV

Recovery & Vitamins

Recovery supplements and essential vitamins to support sleep quality, immune function, and the physiological demands of executive life.

Recovery isn't rest.
It's where progress lives.

01

Sleep Architecture

Most executives are under-recovered before they ever train. We build sleep protocols around your schedule — wind-down routines, environment optimization, and strategic napping for high-travel weeks.

02

Mobility & Flexibility

Targeted mobility work for the specific demands of executive life — hip flexors from hours of sitting, thoracic spine from screen time, shoulder health for longevity.

03

Stress & Cortisol Management

Chronic stress is a physical load. We implement evidence-based strategies to manage cortisol — from breathing protocols to strategic deload weeks — that protect your output and recovery capacity.

Ready to Fuel
Your Legacy?

A personalized nutrition and recovery strategy is the missing piece for most executives. Let's build yours.

Book Your Free Consultation